Staying Hydrated in Birmingham: How Much and What to Drink

Birmingham's residents are being reminded of the importance of staying hydrated, particularly during the warmer summer months, with the average temperature in July reaching 22 degrees Celsius.

The issue of hydration is especially relevant now, given the city's thriving outdoor activities and events scene, which includes the popular Birmingham Canal Network and the many parks and green spaces, such as Cannon Hill Park and Lickey Hills Country Park. With many residents and visitors taking part in physical activities, such as cycling along the Rea Valley Route or jogging in Sutton Park, it is essential to understand how much and what to drink to stay hydrated.

In Birmingham, there are several initiatives and organisations that promote healthy eating and hydration, including the Birmingham Public Health team, which provides guidance on healthy drinking habits, and the Birmingham Markets, which offer a range of fresh fruit and vegetables. Additionally, local businesses, such as the Digbeth-based health food store, The Green Rocket, and the Edgbaston-based cafe, The Boston Tea Party, are promoting healthy hydration options, including coconut water and herbal teas.

Hydration in Numbers

According to data from the NHS, in 2020, 1 in 5 adults in the West Midlands region, which includes Birmingham, drank less than one litre of water per day. Furthermore, a survey conducted by the Birmingham City Council in 2022 found that 60% of residents reported drinking less than the recommended 2 litres of water per day. With the average cost of a bottle of water in Birmingham being around £1.50, it is clear that staying hydrated can be affordable and accessible.

In terms of what to drink, the British Dietetic Association recommends drinking water, lower-fat milk, and sugar-free drinks, such as tea and coffee. For those looking for alternative hydration options, the Birmingham-based company, Aqua Libra, offers a range of flavoured water drinks, priced at around £2.50 per bottle. As the summer months continue, it is essential for residents and visitors to prioritize hydration and make informed choices about what and how much to drink.