protein sources beyond meat: a local guide

Birmingham residents bought 28 percent more dried lentils and chickpeas in the first half of 2026 than in the same period last year, according to sales data from the city’s independent grocers.

The increase follows a May 2026 price jump that pushed average packs of chicken breast above £6.50 at major supermarkets on the High Street. Local dietitians say residents are looking for cheaper, lower-fat options that still meet daily protein targets of 50 grams for adults.

Markets and stores stocking alternatives

At the Moseley Farmers Market on Sunday mornings, stalls sell 1 kg bags of red lentils for £2.80 and tubs of fresh tofu from a Worcestershire producer for £3.50. The market runs along St Mary’s Row and draws queues before 10 a.m. On weekdays, the Asian supermarket on Stratford Road in Sparkbrook stocks 400 g packs of tempeh for £2.20 and large jars of peanut butter priced at £3.99 that deliver 25 g of protein per 100 g serving.

Both locations sit within a 15-minute bus ride of the city centre, making them practical stops for office workers who finish shifts near New Street station.

Evidence on cost and nutrition

A University of Birmingham study released in April 2026 tracked 340 local households and found that swapping two meat meals a week for lentil or bean dishes cut weekly food bills by an average of £4.80 while maintaining protein intake. The same research recorded that 62 percent of participants reported steadier energy levels after four weeks on the revised menu.

Nutritionists at the city’s Healthy Birmingham programme, run from the Council House on Colmore Row, recommend combining pulses with wholegrain rice or bread to reach complete amino-acid profiles without supplements.

Residents can start this week by visiting either market before the next price review at the end of July, then tracking portions with a simple kitchen scale to hit the 50 g daily target.