Saturday mornings sorted: where to find the best parkrun near you in Birmingham
From Cannon Hill to Sutton Park, Birmingham's free weekly 5k events are pulling record numbers — here's how to find the one that suits you.
Wellness3 July 20263 min read
Wellness
All wellness coverage from Birmingham.
Journaling as a mindfulness tool: how to start
Across Birmingham, a quiet movement is growing — and all it requires is a pen, a notebook, and fifteen minutes you probably already waste on your phone.
Wellness3 July 20263 min read
GP, psychologist or counsellor: how to pick the right door when stress becomes something more
Birmingham's mental health services are more varied than ever — but navigating them without a map is costing people time, money and wellbeing.
Wellness3 July 20263 min read
The Sleep Environment Checklist for Better Rest
From Digbeth loft conversions to Moseley terraces, Birmingham's wellness community is getting serious about what happens before the lights go out.
Wellness3 July 20263 min read
Community Fitness Groups Birmingham: 4000+ Residents Uniting
Discover how free group fitness challenges across Birmingham's parks and neighbourhoods are building community while tackling the cost-of-living crisis and supporting mental health.
Wellness3 July 20264 min read
Birmingham Yoga Guide: Find Your Perfect Style in Digbeth, Moseley
From high-heat Bikram sessions in Digbeth to restorative flows in Moseley, Birmingham's yoga scene has never been more varied — or more confusing.
Wellness3 July 20264 min read
Active Ageing Birmingham: Senior Fitness and Wellness
Discover how Birmingham seniors stay active with canal walks, tai chi classes, and 350+ parks. Find local fitness programs designed for healthy ageing.
Wellness3 July 20262 min read